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Lacag Smarts

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Health & Wellness

  • Learn about the six dimensions of wellness

  • Tune in with your body

  • Your health is your wealth

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Nutrition

  • How to eat healthy on the road

  • Learn to diet efficiently

  • Nourish your body the right way

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Driver Health Issues

  • Educate yourself on common health issues among drivers

  • Learn prevention tips and identify symptoms

  • Find resources for issues you may suffer from

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Professional Health Educators

  • Hear from real doctors​ and professionals

  • Break down health issues

  • Find the best professional advice

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Exercise & Stretching

  • Find workout routines you can practice on the road

  • Exercise to lose weight, build muscle, or maintain a healthy physique

  • Practice stretches to reduce pain and tightness

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DOT Medical

  • How to pass the DOT Medical Exam

  • What is expected of drivers

  • Tips and tricks for your exam

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Nololeedka A wanaagsan ka dhigan tahay aragti wanaagsan iyo talaabo wanaagsan. Waxay ka dhigan tahay in diiradda la saaro xalka, oo aan loo eegin dhibaatooyinka. Waxay macnaheedu tahay inaad si joogto ah u horumariso naftaada iyo noloshaada. Barnaamijkeena iscaawinta ah wuxuu bixiyaa aragti wanaagsan iyo aragti, filaaya kan ugu fiican, wuxuuna kaa caawinayaa inaad gaarto natiijooyinka ugu wanaagsan ee adiga iyo qoyskaaga suurtogalka u ah.
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