Caafimaadka iyo Caafimaadka

Daawada ku jirta Erayada Cad oo uu soo bandhigo Dhakhtarka Qoyska oo leh 20 sano oo khibrad caafimaad ah. Dr. Berry wuxuu daweeyey in ka badan 25,000 bukaan intii uu ku guda jirey xirfadiisa.

Codka jamhuuriyadda soomaaliya

Halkan ereyo caafimaad oo waaweyn kuma lahan, kaliya hadal caadi ah oo aad u adeegsan karto caafimaad iyo farxad. Haddii aad jeceshahay inay curyaan tahay curcurka iyo sonkorta ku dahaadhan markaa waa inaad fiirisaa meel kale.

Waxaan kuu sharaxi doonaa sida aad ugu adeegsan karto cuntadaada iyo qaab nololeedkaaga inaad ku hesho caafimaadka aad rabto. Fiidiyowyo ku saabsan cunnooyinka yar-yar / ketogenic / hilib-cunnada, soonka goosgooska ah, caafimaadka qanjirka 'tayroodhka', hagaajinta hoormoonka, iyo waxyaabo kale oo badan.

Codka jamhuuriyadda soomaaliya

Waxaan ku dhawaaqay dagaal dhan ah oo ku saabsan cudurrada faafa ee hyperinsulinemia, sonkorowga, iyo buurnaanta oo hadda dhaawaceysa adduunkeenna, oo dhaawaceysa caafimaadkaaga. Baro sida dufanka loo dhimo, loo yareeyo sonkorta dhiiggaaga, loo yareeyo cadaadiska dhiiggaaga, loo hagaajiyo hormoonnadaada, iyo inbadan ...

Dr. Mandell wuxuu ka caawiyay boqollaal kun oo dad ah adduunka oo dhan fiidiyowyadiisa is-caawinta ah si ay si fiican u helaan si dabiici ah, iyada oo aan la isticmaalin daroogo, waxyeelo khatar ah, iyo habab duullaan ah. Sannadihii uu soo maray waayo-aragnimada loo maro biomechanics-ka laf-dhabarka (daraasadda sharciyada farsamada ee la xidhiidha dhaqdhaqaaqa ama qaab dhismeedka noolaha) iyo asalka nafaqada ayaa ah waxa isaga ka duwan dhammaan dadka kale.

Codka jamhuuriyadda soomaaliya

Diiraddiisu waxay la shaqeyneysaa xaaladaha lafdhabarta la xiriira, sida xagga hore ee madaxa, garbaha isdabajooga, qoorta xanuun, dhabar xanuun, neerfaha oo isdabajoog ah, herniation disc, disc bulging, osteoarthritis, madax xanuun, iyo isu dheelitir la'aanta booska. Wuxuu ka caawiyay boqolaal kun oo dad ah adduunka oo dhan iskiis-u-caawintiisa istiraatiijiyadeed iyo istiraatiijiyaddiisa si loo gubo dufanka iyo luminta miisaanka, loo yareeyo dareenka insulin iyo sydrome-ka dheef-shiid kiimikaadka, kolestaroolka hoose iyo cadaadiska dhiigga, nadiifinta xididdada dhiigga, xoojinta nidaamka difaaca jirka, ka adkaanta hurdo la'aanta, kordhinta shaqada sanbabada iyo oksijiinta jirka, waxayna ku noolaadaan nolol caafimaad iyo farxad leh. Wuxuu aaminsan yahay inaanan marnaba dhayalsan karin awooda bogsashada ee nafteena gudaha. Iyada oo loo marayo waxbarasho, adkeysi, jacayl, iyo iimaan, qof kasta oo bini aadam ahi wuxuu awood u leeyahay inuu ku fiicnaado awoodaha bogsiinta.

Dr. Kristie Ennis, DPT, CSCS, founder and owner:

I love helping people realize they are stronger than they think they are and are able to do more than they think they can! These videos allow me to enable so many people to realize their own power. I hope you enjoy the information on nutrition, injury treatment and prevention, and exercise!”

Come see me in person or online for personalized help with your injury, nutrition, and exercise needs:)

Fiidiyowyadeennu waxay bixiyaan macluumaadka ugu fiican "caafimaad qab, caafimaad qab, oo aan xanuun lahayn" macluumaadka loogu talagalay dadka 0 illaa 101 sano jir ah.

Codka jamhuuriyadda soomaaliya

Dhakhaatiirta Jirka ee Bob Schrupp iyo Brad Heineck waxay leeyihiin in ka badan 50 sano oo khibrad isku dhafan ah oo ku saabsan qaybta daaweynta jirka. Kaliya videos-yadaani ma bixin doonaan macluumaad caafimaad oo aad u fiican oo ku saabsan daaweynta naftaada guriga.

Codka jamhuuriyadda soomaaliya

Waxaan isku dayeynaa inaan ku darno muuqaal kaftankeena fiidiyow kasta oo aan dooneyno inuu noqdo "Dhakhaatiirta Jirka ee Ugu Caansan Internetka" Aragtidayada dabcan !!!

Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code.

Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting.

Anigu waxaan ahay bare caafimaad kuna takhasusay miisaanka oo yaraada iyadoo loo marayo habab nafaqo iyo dabiici ah sida qorshaha cuntada ketogenic iyo soonka aan kala go 'lahayn, oo ay taageerayaan talooyin yar yar oo carb ah oo ka dhigaya raacitaanka cuntada keto mid fudud oo lala jaanqaadi karo qaab nololeed kasta.

Codka jamhuuriyadda soomaaliya

Khaladka ugu badan ee miisaanka lumay waa isku xigxiga khaldan. Maaha 'inaad lumiso miisaanka si aad caafimaad u hesho,' waa 'inaad caafimaad qabtid si aad miisaan u dhinto'! Tani waa sababta oo ah luminta dufanka aan loo baahnayn waxay kuxirantahay caafimaadka.

Codka jamhuuriyadda soomaaliya

Waxaan rabaa inaan ku tuso sida loo arko oo loo dareemo caafimaad iyo dhalinyaro ahaan marka miisaankaagu yaraado iyo markaad gabowdoba. Si tan loo sameeyo waxaan isticmaalnaa barnaamij loogu magac daray Healthy Ketosis ™ iyo soon aan kala go 'lahayn. Hadafkeygu waa inaan kugu xakameeyo jirkaaga iyo mustaqbalkaaga cimri dherer!